Macbook Pro is powerful, but it can get really hot. Adding couple cooling fans at the base of a stand is the way to go.
My laptop is a 2018 Macbook Pro, but the stand should fit any laptop with a 16mm thickness.
The fan I used is measured at 70mmx70mmx15mm, and powered via USB. It was originally made for wireless router. Please see the link here (ebay): https://ebay.to/336IS19
The stand can hold 1 to 3 fans.
I used the hot glue gun to set the fans in place.
Here is a demo video: https://www.youtube.com/watch?v=bz9GbMqDN_k